Laurence Pratt
ADHD Coach
Understand Your ADHD
...and Learn How
to Work With It
A free course for adults who are tired of feeling overwhelmed, stuck, or misunderstood.
Why This Matters
You’re not lazy. You’re not broken. You’ve just been using tools that weren’t built for your brain.
If you’re constantly asking:
“Why can’t I just get started?”
“Why do I always feel behind?”
“Why do routines never stick for me?”
This course will finally give you answers that make sense.
You’ll learn how your ADHD brain actually works — and how to manage it with strategies designed for your wiring.
What You'll Learn
If you’ve ever said things like...
How the ADHD brain is different (and why “motivation” isn’t your issue)
The Chimp Brain vs Human Brain analogy (and how to regain control)
Why executive dysfunction feels like you're on a loop and how to break it
The U.M.P.A.R. Framework: a step-by-step system to manage ADHD
How to fuel your brain with the right habits and avoid burnout
Tools to handle procrastination, emotional overwhelm, and more
...you’re in the right place.
FINALLY A PROCESS THAT WORKS
This FREE course will help you...
Module 1: How the ADHD Brain Works
Understand why you run out of mental fuel faster than others and why that’s not your fault.Module 2: The Chimp Brain vs Human Brain
Discover the fast brain vs slow brain analogy that makes emotional impulsivity and procrastination finally make sense.Module 3: Executive Dysfunction Explained
Learn the 8 executive functions (like initiation, working memory, inhibition, and emotional control) and how ADHD impacts them.Module 4: The Real Impact of Modern Life
How technology, stress, and overcommitment hijack your brain’s fuel and how to fight back.Module 5: Managing Your ADHD with the U.M.P.A.R. Framework
Get a repeatable strategy for taking action even when your brain resists Understand, Maintain, Plan, Act, Reflect.
Module 6: Building Healthy Daily Habits
Quick wins to patch your “leaky fuel bucket” boosting dopamine, serotonin, oxytocin and endorphins (without burning out).Module 7: Your Emergency ADHD Backpack
How to prepare for moments of overwhelm and self-sabotage so you bounce back faster when things go sideways.Module 8: Maintenance: Building Healthy Habits
Practical ways to increase your dopamine, oxytocin, serotonin, and endorphins with real examples that don’t require perfection.
Module 9: Navigation: Systems that Reduce Friction
Create structure using ADHD-friendly tools like the ADHD Canvas, habit trackers, and visual planning systems.
Module 10: Reflection & Self-Compassion
Learn how to review your progress with kindness, not criticism and how to turn every “failure” into fuel for growth.
Stop feeling overwhelmed
You’ll Get Free Access to the ADHD Goals Community
Get instant invite to our private support group, a safe space to:
Connect with others who “get it”
Ask questions and stay accountable
Share wins (and ADHD fails!) without judgment
Laurence Pratt
Meet Your Coach
Hi! I’m Laurence Pratt, certified ADHD coach, Design Thinking Consultant and the creator of the UMPAR Framework and The ADHD Canvas.
After being diagnosed with ADHD myself, I realised how much advice out there simply doesn’t work for our brains. So I blended what I knew from design strategy with ADHD coaching to create visual, step-by-step tools that make sense and stick.
This course is the foundation I wish I had when I started. And now, I want to share it with you.
What Others Are Saying...
Kim Parra
Laurence is the full package he walks the walk and is able to listen and help you not only understand your obstacles but get you through them. If you are struggling to get started and having trouble to know where to start he can even help with that! I enjoyed every session and loved learning from him and applying his knowledge and skill sets.
Sophie Leadsham
Laurence gets it. What I mean by that is he implicitly understands what it’s like to live with ADHD and grapple with the daily challenges. As a late diagnosed woman, following a life of masking, challenges and not being able to figure out what’s different about me – to be given space in a coaching environment to unpick, understand and strategise through coaching conversation, open questions, goal setting, reflection and tools is so refreshing.
Dania Muller
If you are seeking support for ADHD, in a dynamic and engaging way, I wholeheartedly encourage you to connect with Laurence. I am truly grateful for the positive impact. Thank you so much!
K.H.
I can't recommend Laurence enough! Through coaching sessions with Laurence I have gained so much insight in to how my ADHD effects me and how to use different strategies to function! I was getting overwhelmed and stuck in my work and personal life and Laurence has helped me recognise when this is happening and what small, achievable steps I can do to keep focused, limit overwhelm and feel better about myself.
Ready to stop feeling stuck
A practical, empowering free course that actually works for your brain.
Understanding &
Managing Your ADHD
What's included:
Understanding Your ADHD
How The Brain Works
The ADHD Brain & Dopamine
What Are Executive Functions
Managing Your ADHD & Executive Dysfunction
Your Emergency Backpack
Maintenance: Healthy Daily Habits
Navigation: The ADHD Canvas
The U.M.P.A.R. Framework
It's FREE!!!
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