A New Quarter, A Fresh Start—ADHD-Friendly Habit Planning
Plan Your Healthier,
Happier Quarter with Ease
What You’ll Get Inside:
The Wheel of Self-Care to visually reflect on your current well-being
A guided Quarterly Review to see what worked—and what didn’t
Space to set your Top Habit & Self-Care Goals for the next 3 months
Prompts to identify why habits matter and how to make them stick
A habit-building layout that feels more like a journey than a checklist
ADHD-friendly structure: visual, bite-sized, and reflective
The Quarterly Healthy Habit Goals Planner is a simple, printable tool designed to help ADHD minds reset and refocus every three months. With reflection prompts, visual tracking, and self-care goal setting, this planner helps you build momentum without burnout. Just print and plan at the start of each quarter!
A New Quarter, A Fresh Start—ADHD-Friendly Habit Planning
Plan Your Healthier, Happier Quarter with Ease
The Quarterly Healthy Habit Goals Planner is a simple, printable tool designed to help ADHD minds reset and refocus every three months. With reflection prompts, visual tracking, and self-care goal setting, this planner helps you build momentum without burnout. Just print and plan at the start of each quarter!
What You’ll Get Inside:
The Wheel of Self-Care to visually reflect on your current well-being
A guided Quarterly Review to see what worked—and what didn’t
Space to set your Top Habit & Self-Care Goals for the next 3 months
Prompts to identify why habits matter and how to make them stick
A habit-building layout that feels more like a journey than a checklist
ADHD-friendly structure: visual, bite-sized, and reflective
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