Stuck in a Loop of Avoidance?
Break Free from ADHD Procrastination
—One Small Step at a Time
What You’ll Get Inside:
A guided format to list and name the tasks you're putting off
Prompts to identify how and why you’re avoiding them
A visual “reverse lens” to reframe avoidance into action
A spot to define your next small step—the secret to breaking inertia
ADHD-friendly: designed for clarity, reflection, and quick action
Ideal for printing anytime you’re feeling overwhelmed or stuck
The Procrastination Journal is a simple, printable worksheet created specifically for ADHD minds. It helps you get clear on what you’re avoiding, why you’re avoiding it, and—most importantly—how to get started. No judgment, no pressure—just a clear path from stuck to started.
Stuck in a Loop of Avoidance?
Break Free from ADHD Procrastination—One Small Step at a Time
The Procrastination Journal is a simple, printable worksheet created specifically for ADHD minds. It helps you get clear on what you’re avoiding, why you’re avoiding it, and—most importantly—how to get started. No judgment, no pressure—just a clear path from stuck to started.
What You’ll Get Inside:
A guided format to list and name the tasks you're putting off
Prompts to identify how and why you’re avoiding them
A visual “reverse lens” to reframe avoidance into action
A spot to define your next small step—the secret to breaking inertia
ADHD-friendly: designed for clarity, reflection, and quick action
Ideal for printing anytime you’re feeling overwhelmed or stuck
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