



With ADHD, challenges rarely show up in isolation. Emotional overwhelm affects focus. Poor time awareness impacts goals. Executive function difficulties make planning harder than it needs to be.

Feeling emotionally overwhelmed, then stuck
Wanting change but not knowing where to start
Trying tools that help one area but not the rest
Feeling scattered rather than supported
Starting strong, then losing momentum
You don’t need more effort.
You need support that looks at the whole picture.
Jumping between strategies
Fixing one issue while another falls apart
Feeling overwhelmed by too many systems
Losing confidence when progress stalls
Carrying everything in your head
Emotional understanding and regulation
Clearer thinking and follow-through
More realistic goals and planning
Better awareness of time and energy
Practical tools you can return to anytime

Emotional clarity without suppression
Stronger executive function support
Goals that feel achievable and meaningful
ADHD-friendly time management strategies
Flexible planning tools that reduce mental load
A calmer, more compassionate relationship with progress

ADHD Emotional Regulation Workbook
Understand emotional intensity, reduce impulsive reactions, and respond with clarity.
ADHD Executive Function Workbook
Support planning, initiation, focus, organisation, and follow-through.
ADHD Goal Setting Workbook
Set realistic, meaningful goals and break them into manageable steps.
ADHD Time Management Workbook
Work with time blindness, procrastination, prioritisation, and routines.
Printable ADHD Planners & Tracker Templates
Flexible, undated planners and trackers you can print and reuse anytime.


One workbook that feels most relevant right now
One section at a time
Or the printable templates for immediate clarity
You’re a late-diagnosed adult with ADHD
Multiple areas of life feel impacted at once
You want practical tools, not generic advice
You prefer flexibility over rigid systems
You want support that grows with you

Five ADHD-friendly digital resources
Tools you can return to anytime
Support across emotions, focus, time, and planning



Yes. This workbook is designed to be accessible whether you’re newly diagnosed or have known about your ADHD for years. It focuses on understanding emotions and building supportive responses, not on how much you already know about ADHD. You can start wherever feels most helpful.
There’s no set timeframe. You can work through it in short sections, dip into specific exercises when emotions feel difficult, or take it at your own pace over time. It’s designed for real life, not perfect consistency.
No. This workbook is not therapy and doesn’t replace professional support. It’s a practical, self-guided resource that helps you understand your emotions and build everyday emotional regulation skills alongside whatever other support you have. Many people use it as a gentle, affordable starting point.
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. DISCLAIMER: The sales figures stated above are my personal sales figures. The average person who buys any “how to” information gets little to no results. I’m using these references for example purposes only. Your results will vary and depend on many factors …including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you're not willing to accept that, please DO NOT GET OUR INFORMATION.
Copyright 2026® - 190 Peach Road, London England W10 4DY