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The Ultimate ADHD Digital Workbook Bundle

Everything you need to build clarity, structure, and momentum with your ADHD brain, in one simple bundle.

If ADHD impacts your emotions, focus, time, goals, or follow-through, you’re not alone. These challenges are deeply connected, and trying to fix them one at a time can feel exhausting.

This bundle brings together five practical, ADHD-friendly resources designed to support you across the areas that matter most, without pressure, perfection, or overwhelm.

Does it feel like everything is connected, but hard to tackle?

With ADHD, challenges rarely show up in isolation. Emotional overwhelm affects focus. Poor time awareness impacts goals. Executive function difficulties make planning harder than it needs to be.

ADHD Executive Function

You may recognise this:

  • Feeling emotionally overwhelmed, then stuck

  • Wanting change but not knowing where to start

  • Trying tools that help one area but not the rest

  • Feeling scattered rather than supported

  • Starting strong, then losing momentum

You don’t need more effort.
You need support that looks at the whole picture.

Trying to manage ADHD piece by piece:

  • Jumping between strategies

  • Fixing one issue while another falls apart

  • Feeling overwhelmed by too many systems

  • Losing confidence when progress stalls

  • Carrying everything in your head

Supporting ADHD as a whole system:

  • Emotional understanding and regulation

  • Clearer thinking and follow-through

  • More realistic goals and planning

  • Better awareness of time and energy

  • Practical tools you can return to anytime

What this bundle helps you build...

  • Emotional clarity without suppression

  • Stronger executive function support

  • Goals that feel achievable and meaningful

  • ADHD-friendly time management strategies

  • Flexible planning tools that reduce mental load

  • A calmer, more compassionate relationship with progress

This isn’t about changing who you are.
It’s about supporting how your brain actually works.

What’s included in the bundle

You’ll get instant access to:

  • ADHD Emotional Regulation Workbook
    Understand emotional intensity, reduce impulsive reactions, and respond with clarity.

  • ADHD Executive Function Workbook
    Support planning, initiation, focus, organisation, and follow-through.

  • ADHD Goal Setting Workbook
    Set realistic, meaningful goals and break them into manageable steps.

  • ADHD Time Management Workbook
    Work with time blindness, procrastination, prioritisation, and routines.

Plus a Bonus

  • Printable ADHD Planners & Tracker Templates
    Flexible, undated planners and trackers you can print and reuse anytime.

Each resource can be used on its own or together, depending on what you need most right now.

How to use the bundle without overwhelm

You don’t need to do everything.

Many people start with:

  • One workbook that feels most relevant right now

  • One section at a time

  • Or the printable templates for immediate clarity

You can move between resources as your needs change.
There’s no correct order and no finish line.

This bundle is for you if:

  • You’re a late-diagnosed adult with ADHD

  • Multiple areas of life feel impacted at once

  • You want practical tools, not generic advice

  • You prefer flexibility over rigid systems

  • You want support that grows with you

You don’t need motivation or discipline.
You need the right support.

The Ultimate ADHD Workbook Bundle

All five resources for £12

Buying these resources individually would cost more, but this bundle gives you everything in one place for a simple, accessible price.

  • Five ADHD-friendly digital resources

  • Tools you can return to anytime

  • Support across emotions, focus, time, and planning

Your purchase is backed by a 30 Day money back Guarantee

"Hi, I’m Laurence, a certified ADHD Coach and host of the ADHD Goals Podcast. I am passionate about helping individuals navigate the unique challenges and harness the strengths of ADHD."

"Spend a full 30 days using this workbook and if you're not 100% satisfied for any reason, we'll issue a full refund.

Frequently Asked Questions:

Is this workbook suitable if I’ve just been diagnosed with ADHD?

Yes. This workbook is designed to be accessible whether you’re newly diagnosed or have known about your ADHD for years. It focuses on understanding emotions and building supportive responses, not on how much you already know about ADHD. You can start wherever feels most helpful.

How long does it take to complete the workbook?

There’s no set timeframe. You can work through it in short sections, dip into specific exercises when emotions feel difficult, or take it at your own pace over time. It’s designed for real life, not perfect consistency.

Is this therapy or a replacement for professional support?

No. This workbook is not therapy and doesn’t replace professional support. It’s a practical, self-guided resource that helps you understand your emotions and build everyday emotional regulation skills alongside whatever other support you have. Many people use it as a gentle, affordable starting point.

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