ADHD Executive Function Workbook
Struggling to plan, start, focus, or follow through?
Build practical executive function support that actually works with your ADHD brain.
Executive function challenges sit underneath procrastination, overwhelm, disorganisation, and inconsistent follow-through.
This practical, ADHD-friendly workbook helps you understand those challenges and gives you clear tools to support planning, initiation, focus, and self-management.
Do you know what you want to do, but struggle to make it happen?
If you have ADHD, difficulties with executive function can make everyday life feel harder than it needs to be.
You may recognise this:
Knowing what needs doing but feeling stuck
Struggling to start tasks, even important ones
Losing track of plans, priorities, or time
Feeling overwhelmed by simple decisions
Starting with good intentions, then burning out
Judging yourself for “not trying hard enough”
These challenges aren’t about motivation or willpower.
They’re about how executive function works in an ADHD brain.
When executive function is unsupported:
Procrastination and avoidance
Constant overwhelm and mental clutter
Difficulty planning or prioritising
Missed deadlines and unfinished tasks
Feeling unreliable or frustrated with yourself
When executive function is supported:
Clearer plans and next steps
Easier task initiation
Improved focus and follow-through
More realistic expectations
Greater confidence in daily life
What this workbook helps you build...
A clearer understanding of executive function and ADHD
Practical tools for planning and prioritisation
Strategies to support task initiation and follow-through
Techniques to strengthen working memory and focus
Better organisation of tasks, time, and energy
Increased self-awareness without self-criticism
This isn’t about becoming perfectly organised.
It’s about making life feel more manageable.
What’s inside the workbook
What you’ll work through:
Understanding ADHD and executive function
Emotional control and impulse regulation
Inhibition and decision-making
Working memory support
Task initiation and procrastination
Planning and prioritisation
Cognitive flexibility and shifting
Organisation strategies
Self-monitoring and reflection
Next steps and integration
Each section includes short explanations, self-reflection prompts, and practical exercises you can use in real life.
This workbook is for you if:
You’re a late-diagnosed adult with ADHD
You struggle with planning, starting, or finishing tasks
You feel overwhelmed by daily responsibilities
You want practical support, not generic productivity advice
You’re tired of blaming yourself for executive function challenges
You don’t need to complete it in order.
You can dip into the areas that matter most to you.
ADHD Executive Function Workbook
A simple, affordable place to start
For £6, you get a practical executive function workbook you can use at your own pace, revisit whenever you need, and build into your daily life without pressure.
No complicated systems.
No unrealistic expectations.
Just ADHD-friendly support.
Your purchase is backed by a 30 Day money back Guarantee
"Hi, I’m Laurence, a certified ADHD Coach and host of the ADHD Goals Podcast. I am passionate about helping individuals navigate the unique challenges and harness the strengths of ADHD."
"Spend a full 30 days using this workbook and if you're not 100% satisfied for any reason, we'll issue a full refund.
Frequently Asked Questions:
Is this workbook suitable if I’ve just been diagnosed with ADHD?
Yes. This workbook is designed to be accessible whether you’re newly diagnosed or have known about your ADHD for years. It focuses on understanding emotions and building supportive responses, not on how much you already know about ADHD. You can start wherever feels most helpful.
How long does it take to complete the workbook?
There’s no set timeframe. You can work through it in short sections, dip into specific exercises when emotions feel difficult, or take it at your own pace over time. It’s designed for real life, not perfect consistency.
Is this therapy or a replacement for professional support?
No. This workbook is not therapy and doesn’t replace professional support. It’s a practical, self-guided resource that helps you understand your emotions and build everyday emotional regulation skills alongside whatever other support you have. Many people use it as a gentle, affordable starting point.
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