Finally see how your ADHD brain works.
Then build something that actually sticks.
The ADHD Canvas guides you through a visual methodology to understand your unique brain, build better habits, and take action without burning out.
CLICK BELOW TO WATCH FIRST!
The Problem
Sound familiar?
You've tried planners, apps, habit trackers, and time-blocking. None of it stuck.
You know what you should be doing, but getting started feels impossible.
You've read all the productivity books. They weren't written for your brain.
You're exhausted from trying harder instead of trying differently.
You want structure, but rigid systems make everything worse.
Here's the thing. It's not a motivation problem. It's not a discipline problem. It's a system problem.
Most productivity advice is built for neurotypical brains. The ADHD Canvas was built for yours.
The Approach
What makes this different
Before you can build a system that works, you need to understand why previous systems failed. Not in a vague, generic way. In a specific, visual, your brain kind of way.
The ADHD Canvas starts with a visual map of your executive function challenges. You'll see your patterns, your saboteurs, your strengths, and your domino challenges all in one place.
That a-ha moment changes everything. Because once you can see your brain clearly, you can finally build for it.
U
Understand & Uncover
Finally understand what triggers your executive function challenges, so that you can learn how to manage them.
M
Maintenance & Movement
Build daily brain refuelling habits in an ADHD-friendly way, so that you can improve cognitive function.
P
Planning & Prioritisation
Discover how to visually plan your biggest challenge first and break it down into manageable steps.
A
Action & Accountability
Discover how you can keep yourself accountable and prepare for the moments when your plan hits a roadblock.
R
Reflect & Repeat
Learn how to schedule in moments to reflect on your progress and pivot without feeling the shame of failure.
Inside
What You'll Get
See your brain on the Canvas
Visual tools to understand YOUR unique ADHD brain, not someone else's.
Brain-refuelling habits
Build sustainable daily habits using the D.O.S.E. framework, one at a time.
50+ coaching tools
Access to 50+ coaching tools in the moment you need them.
Tasks on every device
Your ClickUp workspace keeps you on track wherever you are, with reminders that work.
Community Support
Stay accountable in a community of ADHD Canvas users. Join weekly Q&A calls to ask questions and celebrate wins!
A system you can repeat
The Canvas is designed to grow with you. Review, reflect, and reset each month.
Your 30-Day Journey
You can access all of your ADHD Canvas Course videos immediately, but for best results you can follow this 4 week plan to build sustainable results.
Before You Start the Canvas
Pre-challenge: Understand your ADHD brain
Short video primers from the UMPAR framework. Watch at your own pace. No tasks, just context so you hit the ground running.
Week 1 · Know your brain
Map your ADHD on the Overview Canvas
Assessments, strengths, saboteurs, executive function mapping. By the end of this week you'll have your personal a-ha moment.
Week 2 · Maintenance & movement
Build your DOSE habits and ClickUp reminders
Brainstorm sustainable brain-refuelling habits, plan a 4-week schedule, and set up your ClickUp workspace so nothing falls through the cracks.
Week 3 · Taking action
Complete your Action Canvas
Turn your Canvas insights into real, scheduled actions in ClickUp. Schedule your review sessions. Start moving with intention.
Week 4 · Reflect & repeat
Review, adjust, and look ahead
Go through the review and reflection process, take insights from what got in the way, and prepare to run the cycle again with confidence.
Everything included
Full ADHD Canvas course with drip video content over 30 days
Pre-challenge UMPAR primer videos to get you ready
Weekly Q&A sessions for walk-throughs and answers
ClickUp workspace template, ready to use on day one
50+ executive function coaching worksheets and tools
Private group community for peer support and accountability
Access to all course materials after the challenge ends
Meet Your Coach
Hey, I'm Laurence!
Laurence is a certified ADHD coach (ADHD Works) with 13+ years of UX design experience and his own ADHD diagnosis. The ADHD Canvas methodology comes from combining his design thinking background with genuine lived experience. He built the tools he needed and now helps others use them.
Testimonials
What people say...
"For the first time I didn't feel a need to hide myself or make excuses. I felt more empowered in just a few short sessions with Laurence than I have in any other 1-1 setting."
Sophie L
"The most organised and structured self-development programme I have ever attended. Even the preparation felt like breakthrough discoveries."
Gürcan P
"I have gained so much insight into how my ADHD affects me. I always left feeling inspired and equipped with tools to tackle my challenges head-on."
Dania M
"He walks the walk. If you're struggling to get started and having trouble knowing where to begin, he can help with that too."
Kim P
Is this for you?
This is for you if...
This is for you
You're a late-diagnosed adult who's tired of systems that don't stick
You want to understand your own ADHD brain before trying to manage it
You learn better with structure, community, and a real human guiding you
You're ready to build something sustainable, not just get motivated for a week
You want accountability without shame, and progress without perfection
Everything included
Everything you need to go from stuck to building.
The
ADHD Canvas
Visual Coaching System
Here's what you get:
Full ADHD Canvas course videos
UMPAR Framework primer videos
Weekly Q&A calls for walk-throughs and answers
ClickUp workspace template, ready on day one
50+ executive function coaching tools
Private community group for peer support
Lifetime access to all course materials
Full Price: £247
Today Just £47
STILL NOT SURE?
Common Question
What if I miss a live session?
All live sessions will be recorded and made available in the course portal. You can catch up at your own pace and submit questions in the community.
Do I need ClickUp already?
No. You'll receive a ready-made ClickUp workspace template as part of the challenge. ClickUp has a free plan and setup is straightforward. We'll guide you through it in week two.
Is this right for me if I'm newly diagnosed?
Yes, absolutely. The pre-challenge videos and week one content are designed to meet you where you are. You don't need prior knowledge of ADHD coaching or productivity systems.
What happens after the 30 days?
You keep access to everything. The Canvas is designed as a repeating system, so week four teaches you how to review and reset each month. You'll have everything you need to keep going independently.
Ready to Thrive?
Ready to finally see how your brain works?
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