Sale Ending This Week
Laurence Pratt
ADHD Coach
Laurence Pratt
ADHD Coach
1:1 ADHD Canvas Intensive Coaching Session - 90 mins
Get UnStuck...
Visually Map Your ADHD & Take Action in Just 90 Minutes
Finally get clear on how your ADHD brain actually works and walk away with a tailored action plan for one of your biggest executive function struggles…
all in a single breakthrough 1:1 coaching session!
Curious About What You're Getting?
Here’s just a mere fraction of everything you’ll get inside the ADHD Canvas Intensive 1:1 Session…
Your Personalised ADHD Profile Map
Visual Coaching Tool
Together, we’ll visually map your unique executive function strengths, saboteurs, and decision-making patterns, so you can finally understand how your ADHD shows up.
INCLUDED
The ADHD Action Canvas
Strategic Planning Template
We’ll choose one challenge that’s currently keeping you stuck (motivation, planning, impulsivity, etc.) and build a clear SMART goal, milestone roadmap, and fallback strategy.
INCLUDED
50+ Executive Function Toolkit
Worksheets
You’ll get a customised guide explaining which executive function(s) are at play — and how to support them with the right tools and routines.
INCLUDED
Session Recording
Replay Link
Want to revisit insights, rewatch your action plan, or reflect at your own pace? You’ll get a full recording of your session to keep forever.
INCLUDED
Progress Tracker
Planner & Tracker
A simple reflection template to track what’s working and what needs adjusting so your plan evolves with your brain, not against it.
INCLUDED
Exclusive Discounts
Special Offer Pack
You’ll unlock a 1:1 coaching bundle rate only for Intensive clients, and a discount code for the full ADHD Canvas Notion Dashboard your all-in-one Second Brain.
INCLUDED
Finally, say goodbye to second-guessing, spinning your wheels, and trying to make neurotypical systems work for your neurodivergent brain…
“Why do I keep doing this?” spiral: Constantly wondering why you procrastinate, burn out, or forget everything you planned to do? This session shows you exactly why and how to change it.
Wasted time on systems that don’t stick: No more dropping money on planners, apps, or frameworks that leave you right back where you started. You’ll finally get a system designed for ADHD brains.
Overwhelm paralysis every time you want to take action: Instead of starting over every week, you’ll leave with a clear, realistic, ADHD-friendly plan that makes taking action feel doable, even on bad brain days.
If you’ve got ADHD and you’re stuck in the loop of downloading planners, starting new systems, and giving up 3 days later... this is for you.
Hi, I’m Laurence, ADHD Coach, UX Strategist, and fellow ADHD'er.
And if you're anything like me or the clients I work with, you’ve probably been asking yourself:
“Why can’t I just do the things I want to do?”
You might feel like your brain is constantly switching lanes without your permission. You start the week full of ambition... and end it in burnout or avoidance.
You’re not lazy. You’re not broken.
You’re dealing with executive dysfunction.
And you just haven’t been shown how your brain actually works or how to work with it instead of against it.
Introducing the ADHD Canvas 90min Intensive!
That’s exactly why I created the ADHD Canvas Intensive , a 90-minute 1:1 deep-dive session designed to map how your ADHD uniquely shows up... and give you a plan that actually fits your brain.
Here's everything you will get instant access to when you get ADHD Canvas Intensive today:
In just one 90-minute call, you’ll walk away with:
#1: A personalised ADHD Profile Map identifying your executive function strengths, saboteurs, and biggest friction points
#2: A clear Action Plan for one specific executive function challenge that’s been keeping you stuck
#3: A tailored SMART goal, strategy, and emergency plan, so you don’t just start strong, you follow through
#4: A feeling of “Ohhhh… so THAT’S why I do that” — and what to do about it
BONUS: Discounted access to my full 1:1 coaching package
BONUS: Exclusive offer on the ADHD Second Brain Notion Dashboard
A Unique Visual Coaching Tool
This session is based on the ADHD Canvas system, a visual, executive-function-first approach built specifically for ADHD brains.
You’ll experience my U.M.P.A.R. Framework:
Understand: Gain a deep understanding of ADHD and executive dysfunction, and uncover how they uniquely impact your daily life, strengths, and challenges. Awareness is the first step toward meaningful change.
Maintain: Establish and maintain healthy habits—such as sleep, nutrition, and mindfulness—that support executive function. Focus on small, consistent improvements that create lasting momentum and positive movement forward.
Plan: Develop structured plans and clear priorities to stay organised and focused. Use tools like task lists, time-blocking, and project management systems to break down goals into manageable steps.
Action: Take decisive action and build systems for accountability. Whether through coaching, peer support, or personal check-ins, having external or internal accountability increases consistency and follow-through.
Reflect: Regularly assess what’s working, identify areas for improvement, and refine your strategies. Growth is an ongoing process—by reflecting and adjusting, you can create sustainable success and continuous progress.
A proven 5-step structure designed to help you build habits and self-awareness that stick.
And because it’s visual, collaborative, and ADHD-friendly, it won’t gather digital dust.
Plus 6 Bonuses Worth £45.00 When You Get The ADHD Canvas Intensive TODAY
For FREE...
free bonus #1
Emotional Regulation
Workbook
Explore the intricate connection between ADHD and emotional regulation. Understanding this connection is the first step towards developing effective strategies to manage and control emotions.
INCLUDED FOR FREE
free bonus #2
Goal Setting
Workbook
This workbook is designed to offer guidance, structure, and practical tools to help you set, pursue, and achieve your goals.
INCLUDED FOR FREE
free bonus #3
Time Management
Workbook
This workbook is tailored to help you understand your relationship with time and develop strategies that work for you.
INCLUDED FOR FREE
free bonus #4
Executive Function
Workbook
This workbook will provide practical exercises and strategies to strengthen executive function skills and enhance overall quality of life for individuals with ADHD.
INCLUDED FOR FREE
free bonus #5
Planners & Trackers
Templates
Are you struggling to keep track of your tasks, goals, and routines? The ADHD Planners & Trackers Templates are designed specifically for individuals with ADHD to help you manage your life effectively.
INCLUDED FOR FREE
free bonus #6
Sleep Better
Guide
If falling asleep or staying asleep feels impossible, you're not alone. Sleep Better Tonight with ADHD is your free, go-to guide for overcoming the sleep challenges that come with ADHD.
INCLUDED FOR FREE
Here's A Quick summary Of everything You’re Getting For Just £150.00 £90.00 Today
just £90.00 now - PRICE GOING UP to £150.00 SOON!
1:1 ADHD Canvas 90min Coaching Session
Your Personalised ADHD Profile Map
The ADHD Action Canvas
50+ Executive Function Toolkit
Session Recording
Progress Tracker
Exclusive Discounts & Bonuses
What Others Are Saying...
Kim Parra
Laurence is the full package he walks the walk and is able to listen and help you not only understand your obstacles but get you through them. If you are struggling to get started and having trouble to know where to start he can even help with that! I enjoyed every session and loved learning from him and applying his knowledge and skill sets.
Sophie Leadsham
Laurence gets it. What I mean by that is he implicitly understands what it’s like to live with ADHD and grapple with the daily challenges. As a late diagnosed woman, following a life of masking, challenges and not being able to figure out what’s different about me – to be given space in a coaching environment to unpick, understand and strategise through coaching conversation, open questions, goal setting, reflection and tools is so refreshing.
Dania Muller
If you are seeking support for ADHD, in a dynamic and engaging way, I wholeheartedly encourage you to connect with Laurence. I am truly grateful for the positive impact. Thank you so much!
K.H.
I can't recommend Laurence enough! Through coaching sessions with Laurence I have gained so much insight in to how my ADHD effects me and how to use different strategies to function! I was getting overwhelmed and stuck in my work and personal life and Laurence has helped me recognise when this is happening and what small, achievable steps I can do to keep focused, limit overwhelm and feel better about myself.
frequently asked questions
I’ve tried coaching, therapy, and planners before. How is this different?
Great question. Most approaches try to fit you into someone else’s system. The ADHD Canvas is designed around your unique executive function profile. In this Intensive, we don’t just talk about ADHD in general we map how your ADHD works and build a plan that matches your brain. It’s fast, focused, and deeply personalised.
What will I actually walk away with after the session?
By the end of the 90 minutes, you’ll have:
✅ A mapped ADHD profile (your unique strengths, saboteurs & patterns)
✅ A tailored action plan for one key challenge
✅ Clear next steps and tools to follow through
✅ A replay recording
✅ Plus discounts on coaching bundles & the ADHD Canvas Notion Dashboard
You’ll leave with more clarity and momentum than most people get in weeks of traditional support.
What kinds of executive function challenges can we work on?
We can tackle issues like:
- Procrastination and motivation
- Emotional regulation
- Planning and prioritisation
- Task initiation and follow-through
- Time management and impulsivity
You pick the challenge that’s getting in your way most and we’ll focus your plan around it.
I’ve got ADHD, what if I forget to show up or can’t focus for 90 minutes?
You’re not alone, that’s exactly why I’ve designed this session to be ADHD-friendly.
- You’ll get email reminders
- The session is structured, visual, and collaborative to keep you engaged
- And you’ll get a replay to revisit anytime (no pressure to “get it all” live)
This is built for your brain, not against it.
What happens after the session? Can I get more support?
Absolutely. If you want ongoing support, you’ll unlock an exclusive discounted rate for my 1:1 coaching packages (only available to Intensive clients.) You’ll also get a discount on the ADHD Second Brain Notion Dashboard if you want to continue building your system digitally.
This session is designed to give you momentum and the option to keep going if you want more.
